

Initial Assessment
We will begin with a comprehensive assessment of your current health, lifestyle, and wellness goals. This will serve as the foundation for our coaching journey.
Customized Action Plan
I will create a personalized action plan tailored to your unique needs and objectives based on the assessment.
Email Support
I will be available to answer your questions and provide support via email up to two weeks after our coaching session to ensure you stay on track.
Weekly Fitness Classes
Enjoy a variety of fitness options to complement your wellness journey. We offer weekly fitness classes, including Yoga sessions to enhance flexibility and mindfulness, a Walking Group (seasonal)to encourage physical activity, and Bedtime routines for relaxation and better sleep.