

Initial Assessment
We will begin with a comprehensive assessment of your current health, lifestyle, and wellness goals.
This will serve as the foundation for our coaching journey.
Customized Action Plan
I will create a personalized action plan tailored to your unique needs and objectives based on the assessment.
Email and Phone Support
I will be available to answer your questions and provide support via email up to two weeks after our coaching session to ensure you stay on track.
Reoccurring
Options 3-6-9-12 memberships with a free session for the 6 (1 free month) and 12 (2 free months)
Nutrition and Exercise Guidance
I will provide advice and resources to help you make informed choices about your nutrition and exercise routines.
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